Happy New Year! As we hurtle towards the middle of January, how are your new year’s resolutions holding up? Have you even made any yet? If you’re looking to make a transformation in your life this year, there’s one important thing to remember: Setting the wrong goal...

If you have some down-time over the Christmas period, there can be nothing nicer than settling down with a good book. And if you’re at a loss for Christmas presents for those difficult to please people, read on. I’d like to share with you three great reads that will...

I used to have a debilitating inner critic.  Many of us don’t realise how much our inner critics sabotage us and hold us back. I didn’t for the longest time. It sapped my energy and kept me in a job I didn’t love (and that’s not the half of it!). It also held me...